Tired of feeling tired and sluggish? Let’s ditch the complicated diet plans and embrace a simple, sustainable approach to healthy eating!

Here’s the Magic Formula:

1. Portion Control: It’s all about balance!

Aim for a plate with:

  • 1/2 filled with colorful veggies: Think leafy greens, broccoli, bell peppers- the more variety, the better! Make sure not to skip the greens in this selection.
  • 1/4 filled with lean protein: Chicken, Fish, beans, tofu- choose your favorite!
  • 1/4 filled with complex carbs: brown rice, quinoa, sweet potato- these provide sustained energy!

2. Make It Easy:

  • Batch Cook: Double you recipe and store the leftovers for quick meals during the week.
  • Meal prep: pre-cut veggies and portion out protein for grab-and-go meals.
  • Get creative with leftovers: Turn yesterday’s chicken into a salad or a stir-fry.

3. Listen to your Body:

  • Don’t be afraid to experiment and find what works for you.
  • Pay attention to how different foods make you feel.
  • Enjoy your food!

Remember: This isn’t about perfection, it’s about progress. Start small, be kind to yourself, and celebrate every healthy choice you make! If you are looking for support and guidance then schedule your Free Consultation.

Or check out our pre-made meal programs by visiting our Nutritions Page

You’ve got this!

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