Nutritional Programs

Welcome to our Nutrition Programming.  Our mission is to help individuals learn how to make Mindful Eating Practices.  Mindful eating is learning how to understand your emotions attached to your food choices so that you can eat with purpose, and pleasure and find the foods that work with your unique

bio-individuality.

Whether you choose a Nutrition ONLY, or a Complete Exercise and Nutrition Program, our nutrition coach will be right there with you helping to navigate your way through the program. With Helpful tips and resources to support your goals, we are confident you will find our Nutrition Programs quite tasteful!

MEAL PLANS:

Blood Sugar Management Requires Awareness. 

Knowing what makes your blood sugar level rise and fall — and how to control these day-to-day factors can greatly benefit individuals who are struggling with diabetes, heart disease, and even kidney disease.  Healthy eating is a cornerstone of healthy living. 

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THE HORMONE RESET

When thinking about low energy, poor sleep, infertility, and memory problems. hormones are the last thing that comes to mind. But when your client has developed resistance to their seven major metabolic hormones — cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen — it is no surprise that they will experience health consequences due to hormonal imbalances. 

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How Food Impacts Your Body’s Stress Response: 

Stress Management Program

For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control, and satisfaction that we need in successful situations. It’s no surprise that when our stress levels go up our resistance to “comfort” food goes down. 

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MEAL PLANNING

Are you looking for a way to eat healthy, improve your BMI, or maintain a healthy weight?  With Burn Fitness’ Nutrition Programs and Meal Planning, you will have all the resources you need to revamp your nutrition and maintain a healthy diet! 

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